Why Adults Love Our Classes
We emphasize the positive attributes of our adults, regardless of age or skill level, and help them gain the self-esteem to achieve higher goals. With our rigorous training you will definitely improve your physical capability, strength, stamina, balance, mobility and flexibility. We believe in following a high standard of quality to bring out the best in our students and thereby improve the quality of their lives. Regular attendance will result in cardiovascular fitness, stress reduction and improved health.
Self Defense
The cornerstone of our curriculum is our “Black Belt Training System” which teaches comprehensive self defense techniques broken down into easy to understand steps. You will be able to start protecting yourself from your very first class (although, not in the confrontational way that you might imagine!) Unlike many schools that focus on pure physical methods, our program incorporates:
• Self defense strategy how to avoid dangerous people and situations.
• Conflict resolution techniques skills that enable individuals to interact peacefully and harmoniously with others.
• Non-harmful self defense methods - including how to control an opponent with minimal force, or personal risk.
• Techniques utilizing leverage and redirection - enabling a smaller individual to deal with a stronger, larger opponent.
While our program will teach the necessary “protection skills,” the emphasis of our curriculum is on developing the skills that empower students to be top performers in life.
Beyond the Physical...
Lessons in Mindfullness
Many people do not realize that self-defense is only the smallest fraction of what martial arts have to offer. Beyond the
physical skills, martial arts instill qualities like goal setting, self-control, self-discipline, and a level of self-confidence that makes a person virtually unstoppable! At the same time, students acquire an internal sense of calmness, peace and balance which many regard as crucial for success in our hectic world.
Not only do our students achieve all these qualities... they enjoy the process! Unlike the gym, aerobic or sports workouts,
martial arts training is an endless process of learning, physical conditioning and personal self-improvement.
By joining our team, you can put these skills to work in your family immediately! Not only will you enjoy the fun and excitement of an upbeat and positive martial arts program, your family will be developing “real life skills”, and will benefit immediately!
Our Lessons in Mindfulness are a new, innovative and powerful program just for the mature adult. It will connect your martial arts practice with your every day life. It is truly a path to personal growth.
Class Schedule:
A few productive classes each week are all that is required to grow happier and healthier. Our convenient schedule offers a variety of day and evening class times, making it possible for everyone to enjoy the benefits of martial arts.
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