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Heijoshin Dojo Adult Self Defense

(Ages 13 & up)

Why Teens and Adults Love our
Ninjutsu Martial Arts Classes...

  • We emphasize the positive attributes of our adults, regardless of age or skill level.
  • We help them gain the self-esteem to achieve higher goals.
  • Rigorous training to improve your physical capabilities.
  • Improved strength, stamina, balance, mobility and flexibility.
  • We bring out the best in our students and thereby improve the quality of their lives.
  • Cardiovascular fitness, stress reduction and improved health.
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Ninjutsu - A Combination of Modern and Practical Self Defense!

If you want a COMPLETE system that maximizes the physical and mental skills of Martial Arts and self-defense, you'll find it at Heijoshin Dojo.

Just read what one of our
students has to say...
Being a part of the dojo is
being a part of a family. My children and I come here because it's a safe place to grow. The classes help with mindfulness, organization, self-esteem and more. I've grown as a parent, since what I've learned in the dojo should be applied to life outside the dojo. As a family, we appreciate that our levels of fitness have improved, and that's certainly a boost of confidence for us. My children and I share the healthy experience of being a part of something extremely rewarding and positive on a consistent basis.
– Andrea B.

Beyond the Physical...
Lessons in Mindfullness

Many people do not realize that self-defense is only the smallest fraction of what martial arts have to offer. Beyond the physical skills, martial arts instill qualities like goal setting, self-control, self-discipline, and a level of self-confidence that makes a person virtually unstoppable! At the same time, students acquire an internal sense of calmness, peace and balance which many regard as crucial for success in our hectic world.

Not only do our students achieve all these qualities... they enjoy the process! Unlike the gym, aerobic or sports workouts, martial arts training is an endless process of learning, physical conditioning and personal self-improvement.

By joining our team, you can put these skills to work in your family immediately! Not only will you enjoy the fun and excitement of an upbeat and positive martial arts program, your family will be developing “real life skills”, and will benefit immediately!

Our Lessons in Mindfulness are a new, innovative and powerful program just for the mature adult. It will connect your martial arts practice with your every day life. It is truly a path to personal growth.

No gym can match a workout where everyone motivates each other!
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Adult Ninjutsu Classes Enrolling This Month...
Call Now! (631) 206-3656
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Please Call Today! (631) 206-3656
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271 W. Main St., Bay Shore, NY 11706
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