Heijoshin Dojo Students Taking Martial Arts Classes In Bay Shore

Heijoshin Dojo is the Premier Martial Arts School In Bay Shore, Suffolk County & All of Long Island


Since 1995, We've Offered The Best...

Karate Classes, Martial Arts Classes, Self Defense Classes, Ninjutsu Classes, Judo Classes, And Brazilian Jiu Jitsu Classes

To Children, Kids, Teens And Adults In Our Community - Starting Age 4 & Up!

Click Below For Our Special Website Offer!
3 Classes For Only $19.99
Includes Uniform! (a $29.95 value)

Get Started Now!
Ninja characterNinja character

Fill Out The Form Below For Our Special Website Offer!
3 Classes For Only $19.99
Includes Uniform! (a $29.95 value )

Ninja CharacterNinja Character

Are You Looking For...

 The BEST Martial Arts Near You?

 Street‑Effective Self Defense?

 Authentic Ninjutsu, Judo & BJJ?

 Non‑Violent Bully Prevention?

  • The BEST Martial Arts Near You?
  • Street‑Effective Self Defense?
  • Authentic Ninjutsu, Judo & BJJ?
  • Non‑Violent Bully Prevention?

Do You Want To...

 Lose Weight (& Keep It OFF?)

 Get In Incredible Shape?

 Gain Amazing Confidence?

 Develop Rock-Solid Discipline?

  • Lose Weight?
  • Get In Shape?
  • Gain Confidence?
  • Develop Discipline?
Sensei Robert Perez

Welcome To Heijoshin Dojo

Greetings. I am Sensei Robert Perez, the Head Instructor and owner of Heijoshin Dojo. We have been Bay Shore’s Premier Martial Arts School since 1995. No other school has stood the test of time. We are specialists with beginners, shy children, and special-needs kids. We invite you to read our reviews, explore our website, and learn how martial arts classes at Heijoshin Dojo can change your life, or your child’s life, forever!

Parents, just picture your child...

  • Confident & at ease.
  • Making new friends easily.
  • Coping with bullies in a non‑violent manner.
  • Tackling challenges with confidence and enthusiasm.
Children Training In Martial Arts At Heijoshin Dojo In Bay Shore

 Get Started Now!

Simply Fill Out This Form For Exclusive Access To Our Web Specials And A Professional Staff Member Will Contact You Promptly! * Indicates required field)

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Adults, have you ever imagined having...

  • Increased strength, power and stamina that makes you feel great in every aspect of your life, all day?
  • Improved reflexes and coordination that increase your performance in all other physical activities?
  • The ability to lose weight easily, and KEEP it off?
  • Increased muscle tone, and an overall improvement in your general health?
Adults Training In Martial Arts At Heijoshin Dojo In Bay Shore

Plus...

  • Improved concentration for better work and study habits.
  • Reduced stress and increased relaxation for a longer, healthier life!
  • Increased self‑confidence, self‑discipline and a positive outlook.
  • Gaining a “Yes I can” attitude towards life.
  • The ability to protect yourself and your loved ones, if the need ever arises.
Students Training In Martial Arts At Heijoshin Dojo In Bay Shore

Does this sound too good to be true?

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Our Martial Art Programs

(Starting at age 4 to adults of any age!)


The cornerstone of our curriculum is our “Black Belt Training System,” which teaches comprehensive self defense utilizing techniques and philosophies from many martial art systems and styles including Ninjutsu, Japanese and Brazilian Jiu‑Jitsu, Judo, Karate, and Grappling Techniques. The lessons are broken down into easy to understand steps. Students will be able to start protecting themselves from their very first class (although, not in the confrontational way that you might imagine!) Unlike many schools that focus on pure physical methods, our programs incorporate:

  • Self defense strategy - how to avoid dangerous people and situations.
  • Conflict resolution techniques - skills that enable individuals to interact peacefully and harmoniously with others.
  • Non-harmful self defense methods - including how to control an opponent with minimal force, or personal risk.
  • Techniques utilizing leverage & redirection - enabling a smaller individual to deal with a stronger, larger opponent.

While all our programs will teach the necessary “protection skills,” the emphasis of our curriculum is on developing the skills that empower students to be top performers in life. We emphasize the development of our student’s character, integrity, inner-balance, peace of mind, and reaching their full potential. You can read more about our training philosophy by clicking here.


Please Click the Age Group or Martial Art Program you are Interested in.

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 Get Started Now!

Simply Fill Out This Form For Exclusive Access To Our Web Specials And A Professional Staff Member Will Contact You Promptly  * Indicates required field)

Guaranteed No Spam Badge

We hate spam as much as you. That's why we promise we'll never share your information with anyone!

Reviews

My kids´ experience with Heijoshin Dojo has been very positive...

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Both of my children have been taking lessons for two months. After one month of lessons, I started seeing a significant improvement in their balance, self-control, listening skills, strength, and self-discipline. The structured, respectful, and fun environment fostered by Sensei Rob and Sensei Paula make martial arts lessons a positive experience for children.

I love the fact that the classes are small and that there are two instructors in each class, which allows for small group instruction. As a result, new students can learn new techniques quickly and feel good about their progress. Sensei Rob and Sensei Paula complement each other well as instructors. While he incorporates some humor into the lessons, she gives positive feedback and encouragement to the students. This creates a positive learning atmosphere. Based on my experience over the last two months, I would highly recommend Heijoshin Dojo to those wishing to enroll their children in martial arts classes.

‒ Mrs. Canales

Bay Shore, NY

I could’t have anticipated what a transformative experience I was embarking on...

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The day I walked into Heijoshin Dojo, my expectation was to lose a few pounds, get in shape, and learn a little about “karate.” Now, 2½ years later, I’m in the best shape of my life, 15 pounds lighter, and as strong as I've ever been . I have learned how to be thrown and fall without getting injured. My balance, speed, and coordination have improved immensely. I am learning to kick, punch and block a punch, evade and control an attacker - and that doesn’t come close to explaining the personal growth I’ve experienced.

What began as a fitness experiment has turned into studying a martial art, There’s a lot of surprises in martial arts. Sensei Rob and Sensei Paula continually challenge you, both physically and mentally, and still make it fun. The people I've met here are amazing and so supportive that class actually feels like a team sport. When you are continually challenged and work to improve your techniques, form and speed, you develop a type of discipline and confidence that carries over to all other parts of your life. This is by far the most unexpected benefit I’ve experienced from Heijoshin Dojo.

I walked past the dojo for decades and am so happy I finally walked in. Do yourself a favor and don’t wait as long as I did.

‒ Joe Simone

Bay Shore, NY

Read all our amazing reviews by clicking the links below

PS... If you’re interested in

Ninjutsu, Brazilian Jiu Jitsu, BJJ, Grappling, Judo, Martial Arts, Self‑Defense, Women’s Self‑Defense, Kid's Karate, Bully Prevention, Fitness or Weight Loss, and live in or near any of these areas:

Bay Shore

Brightwaters

North Bay Shore

Islip

West Islip

Brentwood

East Islip

Central Islip

Islip Terrace

Oakdale

Great River

Fire Island

...you are close enough to train at our martial arts school! We invite you, your family or friends to come in for a free tour of our studio and a free trial lesson (*new students only)