Heijoshin Dojo Students Taking Martial Arts Classes In Bay Shore

Heijoshin Dojo Class Schedule

Effective November, 2024

A few productive classes each week are all that is required to grow happier and healthier. Our convenient schedule offers a variety of day and evening class times, making it possible for everyone to enjoy the benefits of martial arts.

Age Groups:

Tiny Tigers

4 Years Old

Little Ninjas

5 & 6 Years Old

Youth

7-10 / 11-15 Years Old

Adults

16 Years Old & Up

 Morning Classes

 Afternoon/Evening Classes

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sun

 Morning Classes





Adults
All Ranks
 9:15 - 10:15 AM





Adults
All Ranks
 9:15 - 10:15 AM





Adults
All Ranks
 9:15 - 10:15 AM

Sparring
Adults
 10:15 AM - 11:00 AM
Youth Groups
Combined
 11:00 AM - 11:45 AM
No Classes

 Afternoon/Evening Classes

Little Ninjas
5 & 6 years old
 4:30 PM - 5:00 PM
Youth Beginner A
7 to 10 years old
 5:00 PM - 5:45 PM
Youth Intermediate A
7 to 10 years old
 5:45 PM - 6:30 PM
Youth Class A
11 to 15 years old
 6:30 PM - 7:15 PM

Adult
All Ranks
 7:30 PM - 8:30 PM


Adult
All Ranks
 8:30 PM - 9:30 PM

Tiny Tigers
4 years old
 4:30 PM - 5:00 PM
Youth Intermediate B
7 to 10 years old
 5:00 PM - 5:45 PM
Youth Beginner B
7 to 10 years old
 5:45 PM - 6:30 PM
Youth Class B
11 to 15 years old
 6:30 PM - 7:15 PM

Adult
All Ranks
 7:30 PM - 8:30 PM


Brazilian Jiu Jitsu
Adult
 8:30 PM - 9:30 PM

Little Ninjas
5 & 6 years old
 4:30 PM - 5:00 PM
Youth Beginner B
7 to 10 years old
 5:00 PM - 5:45 PM
Youth Intermediate B
7 to 10 years old
 5:45 PM - 6:30 PM
Youth Class B
11 to 15 years old
 6:30 PM - 7:15 PM
Sparring 1st Wednesday of each month
Black Belts all other Wednesdays
7:30 PM - 8:30 PM

Adult
All Ranks
 8:30 PM - 9:30 PM

Tiny Tigers
4 years old
 4:30 PM - 5:00 PM
Youth Intermediate A
7 to 10 years old
 5:00 PM - 5:45 PM
Youth Beginner A
7 to 10 years old
 5:45 PM - 6:30 PM
Youth Class A
11 to 15 years old
 6:30 PM - 7:15 PM

Adult
All Ranks
 7:30 PM - 8:30 PM


Brazilian Jiu Jitsu
Adult
 8:30 PM - 9:30 PM

Little Ninjas
5 & 6 years old
 4:30 PM - 5:00 PM
Youth Sparring
7 to 15 years old
 5:00 PM - 5:45 PM







Adult
All Ranks
 7:00 PM - 8:00 PM




No Classes

Monday




Little Ninjas
5 & 6 years old
 4:30 PM - 5:00 PM
Youth Beginner A
7 to 10 years old
 5:00 PM - 5:45 PM
Youth Intermediate A
7 to 10 years old
 5:45 PM - 6:30 PM
Youth Class A
11 to 15 years old
 6:30 PM - 7:15 PM

Adult
All Ranks
 7:30 PM - 8:30 PM


Adult
All Ranks
 8:30 PM - 9:30 PM

Tuesday


Adults
All Ranks
 9:15 - 10:15 AM

Tiny Tigers
4 years old
 4:30 PM - 5:00 PM
Youth Intermediate B
7 to 10 years old
 5:00 PM - 5:45 PM
Youth Beginner B
7 to 10 years old
 5:45 PM - 6:30 PM
Youth Class B
11 to 15 years old
 6:30 PM - 7:15 PM

Adult
All Ranks
 7:30 PM - 8:30 PM


Brazilian Jiu Jitsu
Adult
 8:30 PM - 9:30 PM

Wednesday




Little Ninjas
5 & 6 years old
 4:30 PM - 5:00 PM
Youth Beginner B
7 to 10 years old
 5:00 PM - 5:45 PM
Youth Intermediate B
7 to 10 years old
 5:45 PM - 6:30 PM
Youth Class B
11 to 15 years old
 6:30 PM - 7:15 PM
Sparring 1st Wednesday of each month
Black Belts all other Wednesdays
7:30 PM - 8:30 PM

Adult
All Ranks
 8:30 PM - 9:30 PM

Thursday


Adults
All Ranks
 9:15 - 10:15 AM

Tiny Tigers
4 years old
 4:30 PM - 5:00 PM
Youth Intermediate A
7 to 10 years old
 5:00 PM - 5:45 PM
Youth Beginner A
7 to 10 years old
 5:45 PM - 6:30 PM
Youth Class A
11 to 15 years old
 6:30 PM - 7:15 PM

Adult
All Ranks
 7:30 PM - 8:30 PM


Brazilian Jiu Jitsu
Adult
 8:30 PM - 9:30 PM

Friday

Little Ninjas
5 & 6 years old
 4:30 PM - 5:00 PM
Youth Sparring
7 to 15 years old
 5:00 PM - 5:45 PM







Adult
All Ranks
 7:00 PM - 8:00 PM

Saturday


Adults
All Ranks
 9:15 - 10:15 AM

Sparring
Adults
 10:15 AM - 11:00 AM
Youth Groups
Combined
 11:00 AM - 11:45 AM



Sunday

No Classes