Heijoshin Dojo Students Taking Martial Arts Classes In Bay Shore

Heijoshin Dojo Adult Self Defense Classes

Ages 15 & Up


Why Teens And Adults Love Our Ninjutsu Martial Arts Classes...

  • We emphasize the positive attributes of our adults, regardless of age or skill level.
  • We help them gain the self‑esteem to achieve higher goals.
  • Challenging training to improve your physical capabilities and fitness level.
  • Improved strength, stamina, balance, mobility and flexibility.
  • We bring out the best in our students and thereby improve the quality of their lives.
Adults Taking Martial Arts Classes at Heijoshin Dojo In Bay Shore

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 Ninjutsu - A Combination of Modern and Practical Self Defense!
If you want a COMPLETE system that maximizes the physical and mental skills of Martial Arts and self-defense, you'll find it at Heijoshin Dojo.

You’ll Learn...

  • A traditional style of Ninjutsu with a more modern approach to self defense that’s practical, useful and effective.
  • A variety of martial arts techniques, as well as joint locking and manipulation.
  • How to defuse confrontational situations.
  • How to defend yourself, regardless of your size or strength.
  • How to free yourself from chokes & holds.
  • The use of classical weapons.
  • How to use everyday items such as pens, walking canes, or magazines for self‑protection.
Adults Taking Martial Arts Classes at Heijoshin Dojo In Bay Shore

You Will Also Learn How To...

  • Develop situational awareness, and how to anticipate danger.
  • Feel safer in parking lots, or when walking your dog at night.
  • Learn survival strategies, the best way to enter a building, what to pay attention to, plus more!
Adults Taking Martial Arts Classes at Heijoshin Dojo In Bay Shore

Most Importantly...

  • We start every class with meditation which will lead to the development of a better mindset for a healthy and balanced lifestyle.
  • You'll get physically stronger, extra focused, and more confident.
  • In time, your approach to the life will be transformed as you learn to deal with any obstacle you face with confidence and self‑assurance.
Adults Taking Martial Arts Classes at Heijoshin Dojo In Bay Shore
 Beyond the Physical... Lessons in Mindfullness

Take the First Step To Safety and Success Right Now!

At Heijoshin Dojo we don't measure our success by the rank our students achieve, but how many lives we have improved. We'll do everything possible to make sure you develop a strong self image, a healthier lifestyle, and an unstoppable positive attitude!

Just read what one of our adult students has to say...

Being a part of the dojo is being a part of a family. My children and I come here because it's a safe place to grow. The classes help with mindfulness, organization, self-esteem and more. I've grown as a parent, since what I've learned in the dojo should be applied to life outside the dojo. As a family, we appreciate that our levels of fitness have improved, and that's certainly a boost of confidence for us. My children and I share the healthy experience of being a part of something extremely rewarding and positive on a consistent basis.

Andrea B.


Adult Ninjutsu Self‑Defense Classes Forming Now... Call (631) 206‑3656


 Get Started Now!

Simply Fill Out This Form For Exclusive Access To Our Web Specials And A Professional Staff Member Will Contact You Promptly  * Indicates required field)

Guaranteed No Spam Badge

We hate spam as much as you. That's why we promise we'll never share your information with anyone!