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Heijoshin Dojo Students Taking Martial Arts Classes In Bay Shore

Heijoshin Dojo Class Schedule

Effective January, 2024

A few productive classes each week are all that is required to grow happier and healthier. Our convenient schedule offers a variety of day and evening class times, making it possible for everyone to enjoy the benefits of martial arts.

Age Groups:

Tiny Tigers

4 Years Old

Little Ninjas

5 & 6 Years Old

Youth

7 - 10 / 11 - 15 Years Old

Adults

16 Years Old & Up

 Morning Classes

 Afternoon/Evening Classes

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sun

 Morning Classes





Adults
All Ranks
 9:15 - 10:15 AM





Adults
All Ranks
 9:15 - 10:15 AM

Adults
All Ranks
 9:15 - 10:15 AM

Sparring
Adults
 10:15 AM - 11:00 AM Youth Groups
Combined
 11:15 AM - 12:00 Noon
No Classes

 Afternoon/Evening Classes

Little Ninjas
5 & 6 years old
 4:30 PM - 5:00 PMYouth Beginner A
7 to 10 years old
 5:00 PM - 5:45 PMYouth Intermediate A
7 to 10 years old
 5:45 PM - 6:30 PMYouth Class A
11 to 15 years old
 6:30 PM - 7:15 PM
Adult
All Ranks
 7:30 PM - 8:30 PM


Adult
All Ranks
 8:30 PM - 9:30 PM

Tiny Tigers
4 years old
 4:30 PM - 5:00 PMYouth Intermediate B
7 to 10 years old
 5:00 PM - 5:45 PMYouth Beginner B
7 to 10 years old
 5:45 PM - 6:30 PMYouth Class B
11 to 15 years old
 6:30 PM - 7:15 PM
Adult
All Ranks
 7:30 PM - 8:30 PM


Brazilian Jiu Jitsu
Adult
 8:30 PM - 9:30 PM

Little Ninjas
5 & 6 years old
 4:30 PM - 5:00 PMYouth Beginner B
7 to 10 years old
 5:00 PM - 5:45 PMYouth Intermediate B
7 to 10 years old
 5:45 PM - 6:30 PMYouth Class B
11 to 15 years old
 6:30 PM - 7:15 PM
Sparring
Adults
 7:30 PM - 8:30 PM

Black Belts 1st Wed of each month
All Ranks/All other Wednesdays
 8:30 PM - 9:30 PM
Tiny Tigers
4 years old
 4:30 PM - 5:00 PMYouth Intermediate A
7 to 10 years old
 5:00 PM - 5:45 PMYouth Beginner A
7 to 10 years old
 5:45 PM - 6:30 PMYouth Class A
11 to 15 years old
 6:30 PM - 7:15 PM
Adult
All Ranks
 7:30 PM - 8:30 PM


Brazilian Jiu Jitsu
Adult
 8:30 PM - 9:30 PM

Little Ninjas
5 & 6 years old
 4:30 PM - 5:00 PMYouth Sparring
7 to 15 years old
 5:00 PM - 5:45 PM






Adult
All Ranks
 7:30 PM - 8:30 PM




No Classes

Monday




Little Ninjas
5 & 6 years old
 4:30 PM - 5:00 PMYouth Beginner A
7 to 10 years old
 5:00 PM - 5:45 PMYouth Intermediate A
7 to 10 years old
 5:45 PM - 6:30 PMYouth Class A
11 to 15 years old
 6:30 PM - 7:15 PM
Adult
All Ranks
 7:30 PM - 8:30 PM


Adult
All Ranks
 8:30 PM - 9:30 PM

Tuesday


Adults
All Ranks
 9:15 - 10:15 AM

Tiny Tigers
4 years old
 4:30 PM - 5:00 PMYouth Intermediate B
7 to 10 years old
 5:00 PM - 5:45 PMYouth Beginner B
7 to 10 years old
 5:45 PM - 6:30 PMYouth Class B
11 to 15 years old
 6:30 PM - 7:15 PM
Adult
All Ranks
 7:30 PM - 8:30 PM


Brazilian Jiu Jitsu
Adult
 8:30 PM - 9:30 PM

Wednesday




Little Ninjas
5 & 6 years old
 4:30 PM - 5:00 PMYouth Beginner B
7 to 10 years old
 5:00 PM - 5:45 PMYouth Intermediate B
7 to 10 years old
 5:45 PM - 6:30 PMYouth Class B
11 to 15 years old
 6:30 PM - 7:15 PM
Sparring
Adults
 7:30 PM - 8:30 PM

Black Belts 1st Wed of each month
All Ranks/All other Wednesdays
 8:30 PM - 9:30 PM

Thursday


Adults
All Ranks
 9:15 - 10:15 AM

Tiny Tigers
4 years old
 4:30 PM - 5:00 PMYouth Intermediate A
7 to 10 years old
 5:00 PM - 5:45 PMYouth Beginner A
7 to 10 years old
 5:45 PM - 6:30 PMYouth Class A
11 to 15 years old
 6:30 PM - 7:15 PM
Adult
All Ranks
 7:30 PM - 8:30 PM


Brazilian Jiu Jitsu
Adult
 8:30 PM - 9:30 PM

Friday

Little Ninjas
5 & 6 years old
 4:30 PM - 5:00 PMYouth Sparring
7 to 15 years old
 5:00 PM - 5:45 PM






Adult
All Ranks
 7:30 PM - 8:30 PM

Saturday


Adults
All Ranks
 9:15 - 10:15 AM

Sparring
Adults
 10:15 AM - 11:00 AM Youth Groups
Combined
 11:15 AM - 12:00 Noon



Sunday

No Classes